Events, Workshops & Classes

Wing Chun Classes (Self Defence)

The Chinese Martial Art of Wing Chun specialises in close-range combat making it ideal for self-defence. Due to it’s core principles of practicality, efficiency and economy of movement, Wing Chun has a speed and directness of action that is difficult to match. Because of this, Wing Chun has become recognised as one of the fastest fighting styles in the world.

Wing Chun Class Timetable
Day Time
Monday 18:30 - 19:30
Tuesday -
Wednesday 18:30 - 19:30
Thursday -
Friday -
Saturday -
Sunday 11:00 - 12:00 & 12:00 - 13:00

Weekly classes in Wing Chun at Unit 6, Hill Farm Barns, Ashbocking Road, Henley, Ipswich, IP6 0SA.

  • Learn to defend yourself using one of the fastest and most direct Martial Arts Systems ever created.
  • Use simple, effective techniques and methods for protecting yourself.
  • Gain confidence, assertiveness and awareness as your skill level grows.

The Wing Chun System we teach is broken down into 3 key components; Traditional, Self-Defence and Street Fighting.

Class numbers are limited to a maximum of 8 attendees per session due to limited space so sign up fast as places are filling quickly. People wishing to sign up when classes are full will be added to our waiting list until a space or new class becomes available or they are welcome to take up Personal Tuition instead.

Your first TWO classes are absolutely FREE

This gives you the opportunity to try several different aspects of our Wing Chun System without having to commit. Once you’ve attended your two free sessions and you decide to continue you will have the option to sign up for either 2 or 4 sessions per week.

What's included in your monthly membership?

"Sort of Committed" (Taster Package) "Totally Committed" (Practitioner Package) "Totally Committed" (Warrior Package)
  • Master Wong Academy T-Shirt
  • 1 Year Member-to-Member Insurance
  • Your first Wing Chun Level 1 Online Training Course (Traditional, Self-Defence or Street Fight).
  • Martial Arts Specific Nutritional Info
  • Flexibility Programme for Martial Arts
Everything in the "Sort of Committed" Package, PLUS...
  • All Grading Costs (except Aspirant Registration fee with The Global Wing Chun Association)
  • New Online Training Course each time you pass a Grading at level 'Distinction'
  • Mobility Programmes for Martial Arts
  • Exercise Programmes for Martial Arts
Everything in the "Sort of Committed" and "Practitioner Package", PLUS...
  • 'Aspirant' Registration with The Global Wing Chun Association
  • Fairtex Chest Pad
  • Fairtex Shin Pads
  • 16oz Hayabusa Boxing Gloves
!100% Guaranteed Results for "Practitioner" and "Warrior" Packages!


All Memberships are paid via monthly direct debit.

Additional classes in Wing Chun or other Martial Arts Systems may be added if demand is met or classes may be reduced/changed if student numbers are not adequate.

Contact Us to enquire about class availability.

For more information on the Master Wong Fighting System, click here.

Foam Roller Technique Workshop

"Great fun learning how to use a foam roller properly this morning. Feeling the benefits already! Thanks Kelly Goody and Jo Tankard for making it such a fun and informative session. I highly recommend the foam rolling course for all runners. I could never previously understand the point of foam rolling and when I did try it in the past I didn't really know what I was doing but now that l know why it's important and how to do it correctly I will make sure it's part of my weekly/daily routine. Thanks again. 5*"

Christopher Bing (Jaffa Running Club). reviewed on Refresh Wellness – 5 star. 11 November 2017 ·

Spaces Limited - Book Now!

Pilates Classes

Joanne Powley Pilates and Refresh Wellness have teamed up to bring you new Pilates classes at Ipswich Sports Therapy in Henley.

Based on the six-week Evolve programme, small class numbers will ensure individualised attention and guaranteed progression. All levels of skill and ability welcome.


12.30-1.30 pm on Mondays in a block of 6 weeks

6:30 to 7:30 p.m. on Tuesday evenings in blocks of 6 weeks.

Numbers are limited so booking is essential – please contact or call 07923 382272 to reserve your space, or for more information.

Ipswich Sports Therapy
Unit 6, Hill Farm Barns Ashbocking Rd, Henley, Ipswich IP6 0SA

To register and pay, please click here to visit Jo's website.

Fat Burning and Fitness Circuit Classes

Come and take part in my fat burning and fitness classes. You will join a group of friendly like-minded people who work together to get fitter and healthier. The class focuses on muscular and cardiovascular endurance, muscular strength and proper exercise technique and form.

The first class is a completely FREE taster session

From there on, you can enroll in a monthly signup which includes:

2 circuit classes a week

1 monthly home workout

Plus, information on Health, Fitness and Nutrition 


Classes held Saturday mornings (10:00 - 11:00) and Thursday (18:00 - 19:00) evenings

Please contact Ray for further details



Ipswich Sports Therapy Ltd

Unit 6
Hill Farm Barns
Ashbocking Road

Contact us for more Info

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